John Paul Donoghue, Chris Jackson
2023 Malmö • Season 6
Male Doubles40-44
1:14:44
Total Time
42:07
Running Time
26:42
Workout Time
6:01
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John Paul Donoghue, Chris Jackson
Workout Performance
Time per workout station vs division average
Div Avg
John Paul Donoghue, Chris Jackson
Race Progression
Cumulative time through the race
Div Avg
John Paul Donoghue, Chris Jackson
↑ Strengths
Fastest Run
4:39(Run 2)
Fastest Workout
1:41(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:21(Run 1)
Slowest Workout
4:51(Row Erg)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:01 | — | 4:02 | +1:59 |
| 2 | Run 1 | run | 6:21 | — | 6:20 | +0:01 |
| 3 | SkiErg | workout | 3:58 | — | 3:56 | +0:02 |
| 4 | Run 2 | run | 4:39 | — | 4:33 | +0:06 |
| 5 | Sled Push | workout | 1:41 | — | 1:35 | +0:06 |
| 6 | Run 3 | run | 5:21 | — | 5:03 | +0:18 |
| 7 | Sled Pull | workout | 3:55 | — | 2:58 | +0:57 |
| 8 | Run 4 | run | 5:32 | — | 5:03 | +0:29 |
| 9 | Burpee Broad Jump | workout | 2:59 | — | 2:55 | +0:04 |
| 10 | Run 5 | run | 5:12 | — | 5:06 | +0:06 |
| 11 | Row Erg | workout | 4:51 | — | 4:22 | +0:29 |
| 12 | Run 6 | run | 5:04 | — | 5:04 | — |
| 13 | Farmers Carry | workout | 1:45 | — | 1:38 | +0:07 |
| 14 | Run 7 | run | 4:44 | — | 4:58 | -0:14 |
| 15 | Sandbag Lunges | workout | 3:05 | — | 3:14 | -0:09 |
| 16 | Run 8 | run | 5:18 | — | 5:02 | +0:16 |
| 17 | Wall Balls | workout | 4:28 | — | 4:07 | +0:21 |