Sebastian Kolarz-Löschberger
2023 Malmö • Season 6
Male Open30-34
1:15:34
Total Time
40:00
Running Time
31:38
Workout Time
4:02
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sebastian Kolarz-Löschberger
Workout Performance
Time per workout station vs division average
Div Avg
Sebastian Kolarz-Löschberger
Race Progression
Cumulative time through the race
Div Avg
Sebastian Kolarz-Löschberger
↑ Strengths
Fastest Run
4:33(Run 7)
Fastest Workout
2:01(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:38(Run 1)
Slowest Workout
5:03(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:02 | — | 5:28 | -1:26 |
| 2 | Run 1 | run | 6:38 | — | 6:38 | — |
| 3 | SkiErg | workout | 4:36 | — | 4:29 | +0:07 |
| 4 | Run 2 | run | 4:43 | — | 4:46 | -0:03 |
| 5 | Sled Push | workout | 3:24 | — | 3:16 | +0:08 |
| 6 | Run 3 | run | 4:56 | — | 5:21 | -0:25 |
| 7 | Sled Pull | workout | 4:17 | — | 5:22 | -1:05 |
| 8 | Run 4 | run | 4:51 | — | 5:14 | -0:23 |
| 9 | Burpee Broad Jump | workout | 4:04 | — | 5:08 | -1:04 |
| 10 | Run 5 | run | 4:48 | — | 5:21 | -0:33 |
| 11 | Row Erg | workout | 4:35 | — | 4:54 | -0:19 |
| 12 | Run 6 | run | 4:43 | — | 5:19 | -0:36 |
| 13 | Farmers Carry | workout | 2:01 | — | 2:11 | -0:10 |
| 14 | Run 7 | run | 4:33 | — | 5:15 | -0:42 |
| 15 | Sandbag Lunges | workout | 3:37 | — | 5:05 | -1:28 |
| 16 | Run 8 | run | 4:52 | — | 5:41 | -0:49 |
| 17 | Wall Balls | workout | 5:03 | — | 6:51 | -1:48 |