Carl-Fredrik Malmberg
2023 Malmö • Season 6
Male Open35-39
1:13:04
Total Time
39:13
Running Time
30:14
Workout Time
3:41
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Carl-Fredrik Malmberg
Workout Performance
Time per workout station vs division average
Div Avg
Carl-Fredrik Malmberg
Race Progression
Cumulative time through the race
Div Avg
Carl-Fredrik Malmberg
↑ Strengths
Fastest Run
4:00(Run 2)
Fastest Workout
1:57(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:37(Run 1)
Slowest Workout
4:50(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:41 | — | 5:28 | -1:47 |
| 2 | Run 1 | run | 5:37 | — | 6:38 | -1:01 |
| 3 | SkiErg | workout | 4:21 | — | 4:29 | -0:08 |
| 4 | Run 2 | run | 4:00 | — | 4:46 | -0:46 |
| 5 | Sled Push | workout | 2:02 | — | 3:16 | -1:14 |
| 6 | Run 3 | run | 5:02 | — | 5:21 | -0:19 |
| 7 | Sled Pull | workout | 4:15 | — | 5:22 | -1:07 |
| 8 | Run 4 | run | 4:45 | — | 5:14 | -0:29 |
| 9 | Burpee Broad Jump | workout | 4:08 | — | 5:08 | -1:00 |
| 10 | Run 5 | run | 4:53 | — | 5:21 | -0:28 |
| 11 | Row Erg | workout | 4:50 | — | 4:54 | -0:04 |
| 12 | Run 6 | run | 4:59 | — | 5:19 | -0:20 |
| 13 | Farmers Carry | workout | 1:57 | — | 2:11 | -0:14 |
| 14 | Run 7 | run | 4:49 | — | 5:15 | -0:26 |
| 15 | Sandbag Lunges | workout | 4:04 | — | 5:05 | -1:01 |
| 16 | Run 8 | run | 5:13 | — | 5:41 | -0:28 |
| 17 | Wall Balls | workout | 4:37 | — | 6:51 | -2:14 |