Christian Marino-Schneider
2023 Malmö • Season 6
Male Open40-44
1:10:34
Total Time
36:46
Running Time
30:10
Workout Time
3:44
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christian Marino-Schneider
Workout Performance
Time per workout station vs division average
Div Avg
Christian Marino-Schneider
Race Progression
Cumulative time through the race
Div Avg
Christian Marino-Schneider
↑ Strengths
Fastest Run
4:13(Run 2)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:54(Run 1)
Slowest Workout
4:49(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:44 | — | 5:28 | -1:44 |
| 2 | Run 1 | run | 5:54 | — | 6:38 | -0:44 |
| 3 | SkiErg | workout | 4:14 | — | 4:29 | -0:15 |
| 4 | Run 2 | run | 4:13 | — | 4:46 | -0:33 |
| 5 | Sled Push | workout | 2:43 | — | 3:16 | -0:33 |
| 6 | Run 3 | run | 4:23 | — | 5:21 | -0:58 |
| 7 | Sled Pull | workout | 4:18 | — | 5:22 | -1:04 |
| 8 | Run 4 | run | 4:22 | — | 5:14 | -0:52 |
| 9 | Burpee Broad Jump | workout | 3:31 | — | 5:08 | -1:37 |
| 10 | Run 5 | run | 4:26 | — | 5:21 | -0:55 |
| 11 | Row Erg | workout | 4:49 | — | 4:54 | -0:05 |
| 12 | Run 6 | run | 4:24 | — | 5:19 | -0:55 |
| 13 | Farmers Carry | workout | 1:40 | — | 2:11 | -0:31 |
| 14 | Run 7 | run | 4:29 | — | 5:15 | -0:46 |
| 15 | Sandbag Lunges | workout | 4:14 | — | 5:05 | -0:51 |
| 16 | Run 8 | run | 4:37 | — | 5:41 | -1:04 |
| 17 | Wall Balls | workout | 4:41 | — | 6:51 | -2:10 |