Björn Nilsson
2023 Malmö • Season 6
Male Open35-39
1:20:07
Total Time
42:46
Running Time
32:58
Workout Time
4:28
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Björn Nilsson
Workout Performance
Time per workout station vs division average
Div Avg
Björn Nilsson
Race Progression
Cumulative time through the race
Div Avg
Björn Nilsson
↑ Strengths
Fastest Run
4:26(Run 2)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:53(Run 8)
Slowest Workout
6:05(Burpee Broad Jump)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:28 | — | 5:28 | -1:00 |
| 2 | Run 1 | run | 6:03 | — | 6:38 | -0:35 |
| 3 | SkiErg | workout | 4:21 | — | 4:29 | -0:08 |
| 4 | Run 2 | run | 4:26 | — | 4:46 | -0:20 |
| 5 | Sled Push | workout | 1:59 | — | 3:16 | -1:17 |
| 6 | Run 3 | run | 4:45 | — | 5:21 | -0:36 |
| 7 | Sled Pull | workout | 4:28 | — | 5:22 | -0:54 |
| 8 | Run 4 | run | 4:46 | — | 5:14 | -0:28 |
| 9 | Burpee Broad Jump | workout | 6:05 | — | 5:08 | +0:57 |
| 10 | Run 5 | run | 4:53 | — | 5:21 | -0:28 |
| 11 | Row Erg | workout | 4:26 | — | 4:54 | -0:28 |
| 12 | Run 6 | run | 4:51 | — | 5:19 | -0:28 |
| 13 | Farmers Carry | workout | 1:40 | — | 2:11 | -0:31 |
| 14 | Run 7 | run | 6:12 | — | 5:15 | +0:57 |
| 15 | Sandbag Lunges | workout | 4:16 | — | 5:05 | -0:49 |
| 16 | Run 8 | run | 6:53 | — | 5:41 | +1:12 |
| 17 | Wall Balls | workout | 5:43 | — | 6:51 | -1:08 |