Rebecca Stead, Andy Richardson
2023 Malmö • Season 6
Mixed DoublesXU29
1:13:44
Total Time
44:03
Running Time
26:00
Workout Time
3:46
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rebecca Stead, Andy Richardson
Workout Performance
Time per workout station vs division average
Div Avg
Rebecca Stead, Andy Richardson
Race Progression
Cumulative time through the race
Div Avg
Rebecca Stead, Andy Richardson
↑ Strengths
Fastest Run
4:45(Run 2)
Fastest Workout
1:46(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:28(Run 1)
Slowest Workout
4:46(Row Erg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:46 | — | 4:26 | -0:40 |
| 2 | Run 1 | run | 6:28 | — | 7:07 | -0:39 |
| 3 | SkiErg | workout | 4:08 | — | 4:07 | +0:01 |
| 4 | Run 2 | run | 4:45 | — | 4:54 | -0:09 |
| 5 | Sled Push | workout | 1:46 | — | 2:04 | -0:18 |
| 6 | Run 3 | run | 5:25 | — | 5:13 | +0:12 |
| 7 | Sled Pull | workout | 3:53 | — | 3:52 | +0:01 |
| 8 | Run 4 | run | 5:31 | — | 5:15 | +0:16 |
| 9 | Burpee Broad Jump | workout | 2:41 | — | 3:10 | -0:29 |
| 10 | Run 5 | run | 5:35 | — | 5:20 | +0:15 |
| 11 | Row Erg | workout | 4:46 | — | 4:39 | +0:07 |
| 12 | Run 6 | run | 5:23 | — | 5:16 | +0:07 |
| 13 | Farmers Carry | workout | 1:50 | — | 1:48 | +0:02 |
| 14 | Run 7 | run | 5:35 | — | 5:12 | +0:23 |
| 15 | Sandbag Lunges | workout | 3:18 | — | 3:43 | -0:25 |
| 16 | Run 8 | run | 5:25 | — | 5:26 | -0:01 |
| 17 | Wall Balls | workout | 3:38 | — | 4:14 | -0:36 |