Runge Madsen, Jarl
2023 Malmö • Season 6
Male Open40-44
1:49:19
Total Time
58:35
Running Time
30:05
Workout Time
20:45
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Runge Madsen, Jarl
Workout Performance
Time per workout station vs division average
Div Avg
Runge Madsen, Jarl
Race Progression
Cumulative time through the race
Div Avg
Runge Madsen, Jarl
↑ Strengths
Fastest Run
5:42(Run 2)
Fastest Workout
1:06(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
8:19(Run 8)
Slowest Workout
4:53(Burpee Broad Jump)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 20:45 | — | 5:28 | +15:17 |
| 2 | Run 1 | run | 7:55 | — | 6:38 | +1:17 |
| 3 | SkiErg | workout | 4:00 | — | 4:29 | -0:29 |
| 4 | Run 2 | run | 5:42 | — | 4:46 | +0:56 |
| 5 | Sled Push | workout | 2:58 | — | 3:16 | -0:18 |
| 6 | Run 3 | run | 7:50 | — | 5:21 | +2:29 |
| 7 | Sled Pull | workout | 4:08 | — | 5:22 | -1:14 |
| 8 | Run 4 | run | 8:09 | — | 5:14 | +2:55 |
| 9 | Burpee Broad Jump | workout | 4:53 | — | 5:08 | -0:15 |
| 10 | Run 5 | run | 7:05 | — | 5:21 | +1:44 |
| 11 | Row Erg | workout | 4:19 | — | 4:54 | -0:35 |
| 12 | Run 6 | run | 6:51 | — | 5:19 | +1:32 |
| 13 | Farmers Carry | workout | 1:06 | — | 2:11 | -1:05 |
| 14 | Run 7 | run | 6:49 | — | 5:15 | +1:34 |
| 15 | Sandbag Lunges | workout | 4:26 | — | 5:05 | -0:39 |
| 16 | Run 8 | run | 8:19 | — | 5:41 | +2:38 |
| 17 | Wall Balls | workout | 4:15 | — | 6:51 | -2:36 |