Satu Delerud, Eva Kolstad
2023 Malmö • Season 6
Female Doubles50-54
1:21:47
Total Time
49:46
Running Time
27:53
Workout Time
4:11
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Satu Delerud, Eva Kolstad
Workout Performance
Time per workout station vs division average
Div Avg
Satu Delerud, Eva Kolstad
Race Progression
Cumulative time through the race
Div Avg
Satu Delerud, Eva Kolstad
↑ Strengths
Fastest Run
5:47(Run 3)
Fastest Workout
1:59(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
8:28(Run 1)
Slowest Workout
4:59(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:11 | — | 4:52 | -0:41 |
| 2 | Run 1 | run | 8:28 | — | 7:52 | +0:36 |
| 3 | SkiErg | workout | 4:31 | — | 4:37 | -0:06 |
| 4 | Run 2 | run | 5:54 | — | 5:34 | +0:20 |
| 5 | Sled Push | workout | 2:02 | — | 1:39 | +0:23 |
| 6 | Run 3 | run | 5:47 | — | 5:55 | -0:08 |
| 7 | Sled Pull | workout | 4:57 | — | 4:15 | +0:42 |
| 8 | Run 4 | run | 5:54 | — | 6:02 | -0:08 |
| 9 | Burpee Broad Jump | workout | 3:29 | — | 4:06 | -0:37 |
| 10 | Run 5 | run | 5:59 | — | 6:02 | -0:03 |
| 11 | Row Erg | workout | 4:59 | — | 5:03 | -0:04 |
| 12 | Run 6 | run | 6:00 | — | 6:00 | — |
| 13 | Farmers Carry | workout | 1:59 | — | 1:51 | +0:08 |
| 14 | Run 7 | run | 5:48 | — | 6:00 | -0:12 |
| 15 | Sandbag Lunges | workout | 2:59 | — | 3:42 | -0:43 |
| 16 | Run 8 | run | 6:00 | — | 6:14 | -0:14 |
| 17 | Wall Balls | workout | 2:56 | — | 3:09 | -0:13 |