Alexander Shelkoplyas
2023 Malmö • Season 6
Male Open25-29
1:16:34
Total Time
39:11
Running Time
31:47
Workout Time
5:41
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander Shelkoplyas
Workout Performance
Time per workout station vs division average
Div Avg
Alexander Shelkoplyas
Race Progression
Cumulative time through the race
Div Avg
Alexander Shelkoplyas
↑ Strengths
Fastest Run
4:17(Run 2)
Fastest Workout
1:45(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:55(Run 1)
Slowest Workout
5:14(Row Erg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:41 | — | 5:28 | +0:13 |
| 2 | Run 1 | run | 5:55 | — | 6:38 | -0:43 |
| 3 | SkiErg | workout | 4:23 | — | 4:29 | -0:06 |
| 4 | Run 2 | run | 4:17 | — | 4:46 | -0:29 |
| 5 | Sled Push | workout | 2:29 | — | 3:16 | -0:47 |
| 6 | Run 3 | run | 5:25 | — | 5:21 | +0:04 |
| 7 | Sled Pull | workout | 5:08 | — | 5:22 | -0:14 |
| 8 | Run 4 | run | 4:54 | — | 5:14 | -0:20 |
| 9 | Burpee Broad Jump | workout | 4:20 | — | 5:08 | -0:48 |
| 10 | Run 5 | run | 4:51 | — | 5:21 | -0:30 |
| 11 | Row Erg | workout | 5:14 | — | 4:54 | +0:20 |
| 12 | Run 6 | run | 4:33 | — | 5:19 | -0:46 |
| 13 | Farmers Carry | workout | 1:45 | — | 2:11 | -0:26 |
| 14 | Run 7 | run | 4:31 | — | 5:15 | -0:44 |
| 15 | Sandbag Lunges | workout | 3:21 | — | 5:05 | -1:44 |
| 16 | Run 8 | run | 4:50 | — | 5:41 | -0:51 |
| 17 | Wall Balls | workout | 5:07 | — | 6:51 | -1:44 |