Chris Gillespie
2024 Manchester • Season 6
Male Open45-49
2:01:01
Total Time
53:04
Running Time
56:07
Workout Time
11:55
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chris Gillespie
Workout Performance
Time per workout station vs division average
Div Avg
Chris Gillespie
Race Progression
Cumulative time through the race
Div Avg
Chris Gillespie
↑ Strengths
Fastest Run
5:03(Run 1)
Fastest Workout
4:13(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:04(Run 8)
Slowest Workout
9:26(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:55 | — | — | — |
| 2 | Run 1 | run | 5:03 | — | — | — |
| 3 | SkiErg | workout | 4:30 | — | — | — |
| 4 | Run 2 | run | 5:49 | — | — | — |
| 5 | Sled Push | workout | 4:13 | — | — | — |
| 6 | Run 3 | run | 6:08 | — | — | — |
| 7 | Sled Pull | workout | 6:34 | — | — | — |
| 8 | Run 4 | run | 6:39 | — | — | — |
| 9 | Burpee Broad Jump | workout | 9:18 | — | — | — |
| 10 | Run 5 | run | 6:57 | — | — | — |
| 11 | Row Erg | workout | 7:50 | — | — | — |
| 12 | Run 6 | run | 7:11 | — | — | — |
| 13 | Farmers Carry | workout | 5:59 | — | — | — |
| 14 | Run 7 | run | 7:16 | — | — | — |
| 15 | Sandbag Lunges | workout | 9:26 | — | — | — |
| 16 | Run 8 | run | 8:04 | — | — | — |
| 17 | Wall Balls | workout | 8:17 | — | — | — |