Jan Helmers
2024 Manchester • Season 6
Male Open30-34
1:53:14
Total Time
56:00
Running Time
48:30
Workout Time
8:48
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan Helmers
Workout Performance
Time per workout station vs division average
Div Avg
Jan Helmers
Race Progression
Cumulative time through the race
Div Avg
Jan Helmers
↑ Strengths
Fastest Run
4:47(Run 1)
Fastest Workout
3:34(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:33(Run 8)
Slowest Workout
9:39(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:48 | — | — | — |
| 2 | Run 1 | run | 4:47 | — | — | — |
| 3 | SkiErg | workout | 4:40 | — | — | — |
| 4 | Run 2 | run | 6:00 | — | — | — |
| 5 | Sled Push | workout | 4:04 | — | — | — |
| 6 | Run 3 | run | 6:31 | — | — | — |
| 7 | Sled Pull | workout | 3:56 | — | — | — |
| 8 | Run 4 | run | 6:27 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:20 | — | — | — |
| 10 | Run 5 | run | 6:52 | — | — | — |
| 11 | Row Erg | workout | 5:39 | — | — | — |
| 12 | Run 6 | run | 8:24 | — | — | — |
| 13 | Farmers Carry | workout | 3:34 | — | — | — |
| 14 | Run 7 | run | 8:28 | — | — | — |
| 15 | Sandbag Lunges | workout | 9:39 | — | — | — |
| 16 | Run 8 | run | 8:33 | — | — | — |
| 17 | Wall Balls | workout | 9:38 | — | — | — |