Stephen Law-Lyons
2024 Manchester • Season 6
Male Open50-54
1:43:48
Total Time
53:43
Running Time
43:02
Workout Time
7:07
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Stephen Law-Lyons
Workout Performance
Time per workout station vs division average
Div Avg
Stephen Law-Lyons
Race Progression
Cumulative time through the race
Div Avg
Stephen Law-Lyons
↑ Strengths
Fastest Run
5:56(Run 1)
Fastest Workout
2:29(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:39(Run 8)
Slowest Workout
9:17(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:07 | — | — | — |
| 2 | Run 1 | run | 5:56 | — | — | — |
| 3 | SkiErg | workout | 4:44 | — | — | — |
| 4 | Run 2 | run | 6:31 | — | — | — |
| 5 | Sled Push | workout | 3:37 | — | — | — |
| 6 | Run 3 | run | 6:29 | — | — | — |
| 7 | Sled Pull | workout | 5:03 | — | — | — |
| 8 | Run 4 | run | 6:38 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:41 | — | — | — |
| 10 | Run 5 | run | 6:54 | — | — | — |
| 11 | Row Erg | workout | 4:46 | — | — | — |
| 12 | Run 6 | run | 6:46 | — | — | — |
| 13 | Farmers Carry | workout | 2:29 | — | — | — |
| 14 | Run 7 | run | 6:53 | — | — | — |
| 15 | Sandbag Lunges | workout | 9:17 | — | — | — |
| 16 | Run 8 | run | 7:39 | — | — | — |
| 17 | Wall Balls | workout | 6:25 | — | — | — |