Paul Lacey, Mark Lyon-Maris
2024 Manchester • Season 6
Male Doubles40-49
1:22:55
Total Time
45:13
Running Time
30:44
Workout Time
7:03
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paul Lacey, Mark Lyon-Maris
Workout Performance
Time per workout station vs division average
Div Avg
Paul Lacey, Mark Lyon-Maris
Race Progression
Cumulative time through the race
Div Avg
Paul Lacey, Mark Lyon-Maris
↑ Strengths
Fastest Run
5:04(Run 2)
Fastest Workout
1:41(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:40(Run 1)
Slowest Workout
5:40(Burpee Broad Jump)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:03 | — | 5:50 | +1:13 |
| 2 | Run 1 | run | 6:40 | — | 4:27 | +2:13 |
| 3 | SkiErg | workout | 4:38 | — | 3:49 | +0:49 |
| 4 | Run 2 | run | 5:04 | — | 5:03 | +0:01 |
| 5 | Sled Push | workout | 1:41 | — | 1:41 | — |
| 6 | Run 3 | run | 5:23 | — | 5:27 | -0:04 |
| 7 | Sled Pull | workout | 3:10 | — | 2:56 | +0:14 |
| 8 | Run 4 | run | 5:21 | — | 5:25 | -0:04 |
| 9 | Burpee Broad Jump | workout | 5:40 | — | 2:56 | +2:44 |
| 10 | Run 5 | run | 5:32 | — | 5:32 | — |
| 11 | Row Erg | workout | 4:47 | — | 4:19 | +0:28 |
| 12 | Run 6 | run | 5:29 | — | 5:28 | +0:01 |
| 13 | Farmers Carry | workout | 1:54 | — | 1:32 | +0:22 |
| 14 | Run 7 | run | 5:34 | — | 5:25 | +0:09 |
| 15 | Sandbag Lunges | workout | 4:04 | — | 3:19 | +0:45 |
| 16 | Run 8 | run | 6:13 | — | 5:43 | +0:30 |
| 17 | Wall Balls | workout | 4:49 | — | 4:14 | +0:35 |