Shannon Dillon
2023 Melbourne • Season 6
Male Pro25-29
1:21:53
Total Time
37:28
Running Time
38:44
Workout Time
5:45
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shannon Dillon
Workout Performance
Time per workout station vs division average
Div Avg
Shannon Dillon
Race Progression
Cumulative time through the race
Div Avg
Shannon Dillon
↑ Strengths
Fastest Run
3:34(Run 1)
Fastest Workout
2:18(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
6:09(Run 8)
Slowest Workout
8:01(Sled Pull)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:45 | — | 5:29 | +0:16 |
| 2 | Run 1 | run | 3:34 | — | 4:17 | -0:43 |
| 3 | SkiErg | workout | 4:18 | — | 4:08 | +0:10 |
| 4 | Run 2 | run | 4:30 | — | 4:27 | +0:03 |
| 5 | Sled Push | workout | 2:57 | — | 3:01 | -0:04 |
| 6 | Run 3 | run | 4:54 | — | 5:07 | -0:13 |
| 7 | Sled Pull | workout | 8:01 | — | 6:14 | +1:47 |
| 8 | Run 4 | run | 4:32 | — | 4:56 | -0:24 |
| 9 | Burpee Broad Jump | workout | 5:32 | — | 4:05 | +1:27 |
| 10 | Run 5 | run | 4:40 | — | 5:03 | -0:23 |
| 11 | Row Erg | workout | 4:31 | — | 4:31 | — |
| 12 | Run 6 | run | 4:38 | — | 5:01 | -0:23 |
| 13 | Farmers Carry | workout | 2:18 | — | 2:17 | +0:01 |
| 14 | Run 7 | run | 4:35 | — | 4:57 | -0:22 |
| 15 | Sandbag Lunges | workout | 5:07 | — | 4:49 | +0:18 |
| 16 | Run 8 | run | 6:09 | — | 6:29 | -0:20 |
| 17 | Wall Balls | workout | 6:00 | — | 6:11 | -0:11 |