Andrew Jones
2023 Melbourne • Season 6
Male Open35-39
1:50:06
Total Time
54:54
Running Time
47:43
Workout Time
7:33
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andrew Jones
Workout Performance
Time per workout station vs division average
Div Avg
Andrew Jones
Race Progression
Cumulative time through the race
Div Avg
Andrew Jones
↑ Strengths
Fastest Run
5:11(Run 1)
Fastest Workout
2:11(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
11:14(Run 8)
Slowest Workout
10:55(Sandbag Lunges)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:33 | — | 7:15 | +0:18 |
| 2 | Run 1 | run | 5:11 | — | 4:59 | +0:12 |
| 3 | SkiErg | workout | 4:30 | — | 4:27 | +0:03 |
| 4 | Run 2 | run | 6:52 | — | 5:09 | +1:43 |
| 5 | Sled Push | workout | 2:15 | — | 2:33 | -0:18 |
| 6 | Run 3 | run | 6:03 | — | 5:42 | +0:21 |
| 7 | Sled Pull | workout | 6:59 | — | 5:18 | +1:41 |
| 8 | Run 4 | run | 6:09 | — | 5:44 | +0:25 |
| 9 | Burpee Broad Jump | workout | 6:16 | — | 6:19 | -0:03 |
| 10 | Run 5 | run | 6:31 | — | 5:59 | +0:32 |
| 11 | Row Erg | workout | 4:59 | — | 4:57 | +0:02 |
| 12 | Run 6 | run | 6:31 | — | 6:01 | +0:30 |
| 13 | Farmers Carry | workout | 2:11 | — | 2:30 | -0:19 |
| 14 | Run 7 | run | 6:27 | — | 5:52 | +0:35 |
| 15 | Sandbag Lunges | workout | 10:55 | — | 5:41 | +5:14 |
| 16 | Run 8 | run | 11:14 | — | 7:59 | +3:15 |
| 17 | Wall Balls | workout | 9:38 | — | 6:42 | +2:56 |