Lachie Mew
2023 Melbourne • Season 6
Male Open30-34
1:16:00
Total Time
38:48
Running Time
32:09
Workout Time
5:07
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lachie Mew
Workout Performance
Time per workout station vs division average
Div Avg
Lachie Mew
Race Progression
Cumulative time through the race
Div Avg
Lachie Mew
↑ Strengths
Fastest Run
4:20(Run 2)
Fastest Workout
1:19(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:56(Run 8)
Slowest Workout
6:37(Burpee Broad Jump)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:07 | — | 7:15 | -2:08 |
| 2 | Run 1 | run | 4:34 | — | 4:59 | -0:25 |
| 3 | SkiErg | workout | 4:06 | — | 4:27 | -0:21 |
| 4 | Run 2 | run | 4:20 | — | 5:09 | -0:49 |
| 5 | Sled Push | workout | 1:19 | — | 2:33 | -1:14 |
| 6 | Run 3 | run | 4:36 | — | 5:42 | -1:06 |
| 7 | Sled Pull | workout | 3:36 | — | 5:18 | -1:42 |
| 8 | Run 4 | run | 4:51 | — | 5:44 | -0:53 |
| 9 | Burpee Broad Jump | workout | 6:37 | — | 6:19 | +0:18 |
| 10 | Run 5 | run | 5:01 | — | 5:59 | -0:58 |
| 11 | Row Erg | workout | 4:35 | — | 4:57 | -0:22 |
| 12 | Run 6 | run | 4:47 | — | 6:01 | -1:14 |
| 13 | Farmers Carry | workout | 1:53 | — | 2:30 | -0:37 |
| 14 | Run 7 | run | 4:47 | — | 5:52 | -1:05 |
| 15 | Sandbag Lunges | workout | 4:01 | — | 5:41 | -1:40 |
| 16 | Run 8 | run | 5:56 | — | 7:59 | -2:03 |
| 17 | Wall Balls | workout | 6:01 | — | 6:42 | -0:41 |