Riccardo Arnaldi
2023 Milan • Season 6
Male Open45-49
1:39:31
Total Time
58:42
Running Time
32:39
Workout Time
8:15
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Riccardo Arnaldi
Workout Performance
Time per workout station vs division average
Div Avg
Riccardo Arnaldi
Race Progression
Cumulative time through the race
Div Avg
Riccardo Arnaldi
↑ Strengths
Fastest Run
4:59(Run 7)
Fastest Workout
1:35(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
10:06(Run 5)
Slowest Workout
5:36(Sled Pull)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:15 | — | 7:59 | +0:16 |
| 2 | Run 1 | run | 7:22 | — | 4:44 | +2:38 |
| 3 | SkiErg | workout | 4:45 | — | 4:29 | +0:16 |
| 4 | Run 2 | run | 7:23 | — | 4:49 | +2:34 |
| 5 | Sled Push | workout | 3:32 | — | 3:55 | -0:23 |
| 6 | Run 3 | run | 7:14 | — | 5:38 | +1:36 |
| 7 | Sled Pull | workout | 5:36 | — | 6:13 | -0:37 |
| 8 | Run 4 | run | 7:36 | — | 5:23 | +2:13 |
| 9 | Burpee Broad Jump | workout | 4:04 | — | 5:36 | -1:32 |
| 10 | Run 5 | run | 10:06 | — | 5:28 | +4:38 |
| 11 | Row Erg | workout | 4:37 | — | 4:54 | -0:17 |
| 12 | Run 6 | run | 8:11 | — | 5:23 | +2:48 |
| 13 | Farmers Carry | workout | 1:35 | — | 2:16 | -0:41 |
| 14 | Run 7 | run | 4:59 | — | 5:23 | -0:24 |
| 15 | Sandbag Lunges | workout | 4:28 | — | 5:29 | -1:01 |
| 16 | Run 8 | run | 5:54 | — | 6:19 | -0:25 |
| 17 | Wall Balls | workout | 4:02 | — | 6:46 | -2:44 |