D Alena, Simone
2023 Milan • Season 6
Male Open35-39
1:18:38
Total Time
39:50
Running Time
32:47
Workout Time
6:05
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
D Alena, Simone
Workout Performance
Time per workout station vs division average
Div Avg
D Alena, Simone
Race Progression
Cumulative time through the race
Div Avg
D Alena, Simone
↑ Strengths
Fastest Run
4:14(Run 1)
Fastest Workout
1:53(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:40(Run 8)
Slowest Workout
5:11(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:05 | — | 7:59 | -1:54 |
| 2 | Run 1 | run | 4:14 | — | 4:44 | -0:30 |
| 3 | SkiErg | workout | 4:11 | — | 4:29 | -0:18 |
| 4 | Run 2 | run | 4:33 | — | 4:49 | -0:16 |
| 5 | Sled Push | workout | 3:38 | — | 3:55 | -0:17 |
| 6 | Run 3 | run | 5:04 | — | 5:38 | -0:34 |
| 7 | Sled Pull | workout | 4:40 | — | 6:13 | -1:33 |
| 8 | Run 4 | run | 5:12 | — | 5:23 | -0:11 |
| 9 | Burpee Broad Jump | workout | 5:11 | — | 5:36 | -0:25 |
| 10 | Run 5 | run | 5:11 | — | 5:28 | -0:17 |
| 11 | Row Erg | workout | 4:40 | — | 4:54 | -0:14 |
| 12 | Run 6 | run | 5:02 | — | 5:23 | -0:21 |
| 13 | Farmers Carry | workout | 1:53 | — | 2:16 | -0:23 |
| 14 | Run 7 | run | 4:58 | — | 5:23 | -0:25 |
| 15 | Sandbag Lunges | workout | 3:49 | — | 5:29 | -1:40 |
| 16 | Run 8 | run | 5:40 | — | 6:19 | -0:39 |
| 17 | Wall Balls | workout | 4:45 | — | 6:46 | -2:01 |