Francesco Fumarola
2023 Milan • Season 6
Male Open60-64
1:45:24
Total Time
46:06
Running Time
48:09
Workout Time
11:14
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Francesco Fumarola
Workout Performance
Time per workout station vs division average
Div Avg
Francesco Fumarola
Race Progression
Cumulative time through the race
Div Avg
Francesco Fumarola
↑ Strengths
Fastest Run
4:28(Run 1)
Fastest Workout
2:17(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
9:59(Run 5)
Slowest Workout
9:51(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:14 | — | 7:59 | +3:15 |
| 2 | Run 1 | run | 4:28 | — | 4:44 | -0:16 |
| 3 | SkiErg | workout | 4:57 | — | 4:29 | +0:28 |
| 4 | Run 2 | run | 4:50 | — | 4:49 | +0:01 |
| 5 | Sled Push | workout | 5:58 | — | 3:55 | +2:03 |
| 6 | Run 3 | run | 5:06 | — | 5:38 | -0:32 |
| 7 | Sled Pull | workout | 6:55 | — | 6:13 | +0:42 |
| 8 | Run 4 | run | 5:05 | — | 5:23 | -0:18 |
| 9 | Burpee Broad Jump | workout | 5:36 | — | 5:36 | — |
| 10 | Run 5 | run | 9:59 | — | 5:28 | +4:31 |
| 11 | Row Erg | workout | 5:27 | — | 4:54 | +0:33 |
| 12 | Run 6 | run | 5:15 | — | 5:23 | -0:08 |
| 13 | Farmers Carry | workout | 2:17 | — | 2:16 | +0:01 |
| 14 | Run 7 | run | 5:07 | — | 5:23 | -0:16 |
| 15 | Sandbag Lunges | workout | 7:08 | — | 5:29 | +1:39 |
| 16 | Run 8 | run | 6:20 | — | 6:19 | +0:01 |
| 17 | Wall Balls | workout | 9:51 | — | 6:46 | +3:05 |