Federico Gianotti
2023 Milan • Season 6
Male Open30-34
1:32:32
Total Time
46:00
Running Time
36:09
Workout Time
10:27
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Federico Gianotti
Workout Performance
Time per workout station vs division average
Div Avg
Federico Gianotti
Race Progression
Cumulative time through the race
Div Avg
Federico Gianotti
↑ Strengths
Fastest Run
5:08(Run 1)
Fastest Workout
1:59(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:47(Run 8)
Slowest Workout
6:17(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:27 | — | 7:59 | +2:28 |
| 2 | Run 1 | run | 5:08 | — | 4:44 | +0:24 |
| 3 | SkiErg | workout | 4:37 | — | 4:29 | +0:08 |
| 4 | Run 2 | run | 5:14 | — | 4:49 | +0:25 |
| 5 | Sled Push | workout | 2:58 | — | 3:55 | -0:57 |
| 6 | Run 3 | run | 5:38 | — | 5:38 | — |
| 7 | Sled Pull | workout | 4:28 | — | 6:13 | -1:45 |
| 8 | Run 4 | run | 5:37 | — | 5:23 | +0:14 |
| 9 | Burpee Broad Jump | workout | 5:26 | — | 5:36 | -0:10 |
| 10 | Run 5 | run | 5:57 | — | 5:28 | +0:29 |
| 11 | Row Erg | workout | 5:01 | — | 4:54 | +0:07 |
| 12 | Run 6 | run | 5:36 | — | 5:23 | +0:13 |
| 13 | Farmers Carry | workout | 1:59 | — | 2:16 | -0:17 |
| 14 | Run 7 | run | 5:08 | — | 5:23 | -0:15 |
| 15 | Sandbag Lunges | workout | 5:23 | — | 5:29 | -0:06 |
| 16 | Run 8 | run | 7:47 | — | 6:19 | +1:28 |
| 17 | Wall Balls | workout | 6:17 | — | 6:46 | -0:29 |