Ismail Hamdi
2023 Milan • Season 6
Male Pro35-39
1:25:27
Total Time
43:58
Running Time
34:26
Workout Time
7:08
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ismail Hamdi
Workout Performance
Time per workout station vs division average
Div Avg
Ismail Hamdi
Race Progression
Cumulative time through the race
Div Avg
Ismail Hamdi
↑ Strengths
Fastest Run
4:35(Run 2)
Fastest Workout
2:21(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:06(Run 4)
Slowest Workout
6:39(Sled Pull)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:08 | — | 7:50 | -0:42 |
| 2 | Run 1 | run | 4:56 | — | 4:22 | +0:34 |
| 3 | SkiErg | workout | 4:21 | — | 4:17 | +0:04 |
| 4 | Run 2 | run | 4:35 | — | 4:34 | +0:01 |
| 5 | Sled Push | workout | 3:41 | — | 5:23 | -1:42 |
| 6 | Run 3 | run | 5:40 | — | 5:22 | +0:18 |
| 7 | Sled Pull | workout | 6:39 | — | 7:54 | -1:15 |
| 8 | Run 4 | run | 6:06 | — | 5:11 | +0:55 |
| 9 | Burpee Broad Jump | workout | 4:48 | — | 4:57 | -0:09 |
| 10 | Run 5 | run | 6:03 | — | 5:17 | +0:46 |
| 11 | Row Erg | workout | 4:20 | — | 4:42 | -0:22 |
| 12 | Run 6 | run | 5:22 | — | 5:09 | +0:13 |
| 13 | Farmers Carry | workout | 2:21 | — | 2:25 | -0:04 |
| 14 | Run 7 | run | 5:22 | — | 5:11 | +0:11 |
| 15 | Sandbag Lunges | workout | 3:13 | — | 5:34 | -2:21 |
| 16 | Run 8 | run | 5:57 | — | 5:57 | — |
| 17 | Wall Balls | workout | 5:03 | — | 7:37 | -2:34 |