Michael Moffa
2023 Milan • Season 6
Male Open35-39
1:37:42
Total Time
51:40
Running Time
39:07
Workout Time
7:00
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Moffa
Workout Performance
Time per workout station vs division average
Div Avg
Michael Moffa
Race Progression
Cumulative time through the race
Div Avg
Michael Moffa
↑ Strengths
Fastest Run
4:37(Run 1)
Fastest Workout
2:23(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
10:36(Run 4)
Slowest Workout
6:45(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:00 | — | 7:59 | -0:59 |
| 2 | Run 1 | run | 4:37 | — | 4:44 | -0:07 |
| 3 | SkiErg | workout | 5:02 | — | 4:29 | +0:33 |
| 4 | Run 2 | run | 4:37 | — | 4:49 | -0:12 |
| 5 | Sled Push | workout | 2:55 | — | 3:55 | -1:00 |
| 6 | Run 3 | run | 5:20 | — | 5:38 | -0:18 |
| 7 | Sled Pull | workout | 5:19 | — | 6:13 | -0:54 |
| 8 | Run 4 | run | 10:36 | — | 5:23 | +5:13 |
| 9 | Burpee Broad Jump | workout | 6:04 | — | 5:36 | +0:28 |
| 10 | Run 5 | run | 6:32 | — | 5:28 | +1:04 |
| 11 | Row Erg | workout | 5:12 | — | 4:54 | +0:18 |
| 12 | Run 6 | run | 6:11 | — | 5:23 | +0:48 |
| 13 | Farmers Carry | workout | 2:23 | — | 2:16 | +0:07 |
| 14 | Run 7 | run | 6:26 | — | 5:23 | +1:03 |
| 15 | Sandbag Lunges | workout | 5:27 | — | 5:29 | -0:02 |
| 16 | Run 8 | run | 7:25 | — | 6:19 | +1:06 |
| 17 | Wall Balls | workout | 6:45 | — | 6:46 | -0:01 |