Riccardo Riccardomala99@Hotmail.It
2023 Milan • Season 6
Male Open16-24
1:09:36
Total Time
37:56
Running Time
25:58
Workout Time
5:47
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Riccardo Riccardomala99@Hotmail.It
Workout Performance
Time per workout station vs division average
Div Avg
Riccardo Riccardomala99@Hotmail.It
Race Progression
Cumulative time through the race
Div Avg
Riccardo Riccardomala99@Hotmail.It
↑ Strengths
Fastest Run
4:16(Run 1)
Fastest Workout
1:59(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:20(Run 8)
Slowest Workout
4:10(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:47 | — | 7:59 | -2:12 |
| 2 | Run 1 | run | 4:16 | — | 4:44 | -0:28 |
| 3 | SkiErg | workout | 3:53 | — | 4:29 | -0:36 |
| 4 | Run 2 | run | 4:25 | — | 4:49 | -0:24 |
| 5 | Sled Push | workout | 2:42 | — | 3:55 | -1:13 |
| 6 | Run 3 | run | 4:50 | — | 5:38 | -0:48 |
| 7 | Sled Pull | workout | 3:22 | — | 6:13 | -2:51 |
| 8 | Run 4 | run | 4:49 | — | 5:23 | -0:34 |
| 9 | Burpee Broad Jump | workout | 3:21 | — | 5:36 | -2:15 |
| 10 | Run 5 | run | 4:56 | — | 5:28 | -0:32 |
| 11 | Row Erg | workout | 4:10 | — | 4:54 | -0:44 |
| 12 | Run 6 | run | 4:44 | — | 5:23 | -0:39 |
| 13 | Farmers Carry | workout | 1:59 | — | 2:16 | -0:17 |
| 14 | Run 7 | run | 4:38 | — | 5:23 | -0:45 |
| 15 | Sandbag Lunges | workout | 3:03 | — | 5:29 | -2:26 |
| 16 | Run 8 | run | 5:20 | — | 6:19 | -0:59 |
| 17 | Wall Balls | workout | 3:28 | — | 6:46 | -3:18 |