Gaetano Sirignano
2023 Milan • Season 6
Male Open30-34
1:21:56
Total Time
39:45
Running Time
34:24
Workout Time
7:53
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gaetano Sirignano
Workout Performance
Time per workout station vs division average
Div Avg
Gaetano Sirignano
Race Progression
Cumulative time through the race
Div Avg
Gaetano Sirignano
↑ Strengths
Fastest Run
4:20(Run 1)
Fastest Workout
1:59(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:25(Run 3)
Slowest Workout
5:39(Sled Pull)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:53 | — | 7:59 | -0:06 |
| 2 | Run 1 | run | 4:20 | — | 4:44 | -0:24 |
| 3 | SkiErg | workout | 4:11 | — | 4:29 | -0:18 |
| 4 | Run 2 | run | 4:30 | — | 4:49 | -0:19 |
| 5 | Sled Push | workout | 4:39 | — | 3:55 | +0:44 |
| 6 | Run 3 | run | 5:25 | — | 5:38 | -0:13 |
| 7 | Sled Pull | workout | 5:39 | — | 6:13 | -0:34 |
| 8 | Run 4 | run | 5:12 | — | 5:23 | -0:11 |
| 9 | Burpee Broad Jump | workout | 5:07 | — | 5:36 | -0:29 |
| 10 | Run 5 | run | 5:19 | — | 5:28 | -0:09 |
| 11 | Row Erg | workout | 4:39 | — | 4:54 | -0:15 |
| 12 | Run 6 | run | 4:53 | — | 5:23 | -0:30 |
| 13 | Farmers Carry | workout | 1:59 | — | 2:16 | -0:17 |
| 14 | Run 7 | run | 4:48 | — | 5:23 | -0:35 |
| 15 | Sandbag Lunges | workout | 4:22 | — | 5:29 | -1:07 |
| 16 | Run 8 | run | 5:22 | — | 6:19 | -0:57 |
| 17 | Wall Balls | workout | 3:48 | — | 6:46 | -2:58 |