Jörn-Patrick Wirtz
2023 Milan • Season 6
Male Open30-34
1:18:56
Total Time
39:05
Running Time
33:27
Workout Time
6:27
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jörn-Patrick Wirtz
Workout Performance
Time per workout station vs division average
Div Avg
Jörn-Patrick Wirtz
Race Progression
Cumulative time through the race
Div Avg
Jörn-Patrick Wirtz
↑ Strengths
Fastest Run
4:25(Run 2)
Fastest Workout
1:53(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:46(Run 8)
Slowest Workout
6:07(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:27 | — | 7:59 | -1:32 |
| 2 | Run 1 | run | 4:33 | — | 4:44 | -0:11 |
| 3 | SkiErg | workout | 4:17 | — | 4:29 | -0:12 |
| 4 | Run 2 | run | 4:25 | — | 4:49 | -0:24 |
| 5 | Sled Push | workout | 3:22 | — | 3:55 | -0:33 |
| 6 | Run 3 | run | 4:33 | — | 5:38 | -1:05 |
| 7 | Sled Pull | workout | 4:36 | — | 6:13 | -1:37 |
| 8 | Run 4 | run | 4:49 | — | 5:23 | -0:34 |
| 9 | Burpee Broad Jump | workout | 5:04 | — | 5:36 | -0:32 |
| 10 | Run 5 | run | 4:39 | — | 5:28 | -0:49 |
| 11 | Row Erg | workout | 4:32 | — | 4:54 | -0:22 |
| 12 | Run 6 | run | 4:48 | — | 5:23 | -0:35 |
| 13 | Farmers Carry | workout | 1:53 | — | 2:16 | -0:23 |
| 14 | Run 7 | run | 4:36 | — | 5:23 | -0:47 |
| 15 | Sandbag Lunges | workout | 3:36 | — | 5:29 | -1:53 |
| 16 | Run 8 | run | 6:46 | — | 6:19 | +0:27 |
| 17 | Wall Balls | workout | 6:07 | — | 6:46 | -0:39 |