A Bello, Emmanuel
2023 New York • Season 6
Male Open35-39
1:18:08
Total Time
37:07
Running Time
34:59
Workout Time
6:05
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
A Bello, Emmanuel
Workout Performance
Time per workout station vs division average
Div Avg
A Bello, Emmanuel
Race Progression
Cumulative time through the race
Div Avg
A Bello, Emmanuel
↑ Strengths
Fastest Run
4:15(Run 2)
Fastest Workout
2:15(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:46(Run 8)
Slowest Workout
6:07(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:05 | — | 5:44 | +0:21 |
| 2 | Run 1 | run | 4:16 | — | 5:37 | -1:21 |
| 3 | SkiErg | workout | 4:31 | — | 4:29 | +0:02 |
| 4 | Run 2 | run | 4:15 | — | 5:41 | -1:26 |
| 5 | Sled Push | workout | 3:13 | — | 3:23 | -0:10 |
| 6 | Run 3 | run | 4:35 | — | 6:23 | -1:48 |
| 7 | Sled Pull | workout | 5:56 | — | 6:21 | -0:25 |
| 8 | Run 4 | run | 4:29 | — | 6:21 | -1:52 |
| 9 | Burpee Broad Jump | workout | 4:14 | — | 6:07 | -1:53 |
| 10 | Run 5 | run | 4:33 | — | 6:34 | -2:01 |
| 11 | Row Erg | workout | 4:39 | — | 5:00 | -0:21 |
| 12 | Run 6 | run | 4:40 | — | 6:20 | -1:40 |
| 13 | Farmers Carry | workout | 2:15 | — | 2:24 | -0:09 |
| 14 | Run 7 | run | 4:37 | — | 6:16 | -1:39 |
| 15 | Sandbag Lunges | workout | 4:04 | — | 5:44 | -1:40 |
| 16 | Run 8 | run | 5:46 | — | 7:23 | -1:37 |
| 17 | Wall Balls | workout | 6:07 | — | 6:53 | -0:46 |