Zachary Damiano
2023 New York • Season 6
Male Open25-29
1:28:22
Total Time
43:58
Running Time
33:54
Workout Time
10:36
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Zachary Damiano
Workout Performance
Time per workout station vs division average
Div Avg
Zachary Damiano
Race Progression
Cumulative time through the race
Div Avg
Zachary Damiano
↑ Strengths
Fastest Run
4:39(Run 1)
Fastest Workout
2:31(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
7:56(Run 3)
Slowest Workout
6:18(Sled Pull)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:36 | — | 5:44 | +4:52 |
| 2 | Run 1 | run | 4:39 | — | 5:37 | -0:58 |
| 3 | SkiErg | workout | 4:17 | — | 4:29 | -0:12 |
| 4 | Run 2 | run | 6:35 | — | 5:41 | +0:54 |
| 5 | Sled Push | workout | 2:32 | — | 3:23 | -0:51 |
| 6 | Run 3 | run | 7:56 | — | 6:23 | +1:33 |
| 7 | Sled Pull | workout | 6:18 | — | 6:21 | -0:03 |
| 8 | Run 4 | run | 6:11 | — | 6:21 | -0:10 |
| 9 | Burpee Broad Jump | workout | 4:51 | — | 6:07 | -1:16 |
| 10 | Run 5 | run | 6:22 | — | 6:34 | -0:12 |
| 11 | Row Erg | workout | 4:45 | — | 5:00 | -0:15 |
| 12 | Run 6 | run | 6:05 | — | 6:20 | -0:15 |
| 13 | Farmers Carry | workout | 2:31 | — | 2:24 | +0:07 |
| 14 | Run 7 | run | 0:00 | — | 6:16 | — |
| 15 | Sandbag Lunges | workout | 4:04 | — | 5:44 | -1:40 |
| 16 | Run 8 | run | 6:29 | — | 7:23 | -0:54 |
| 17 | Wall Balls | workout | 4:36 | — | 6:53 | -2:17 |