Brendan Donlon
2023 New York • Season 6
Male Open16-24
1:28:11
Total Time
46:28
Running Time
31:25
Workout Time
10:22
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Brendan Donlon
Workout Performance
Time per workout station vs division average
Div Avg
Brendan Donlon
Race Progression
Cumulative time through the race
Div Avg
Brendan Donlon
↑ Strengths
Fastest Run
5:05(Run 1)
Fastest Workout
0:11(SkiErg)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:32(Run 8)
Slowest Workout
6:10(Sled Pull)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:22 | — | 5:44 | +4:38 |
| 2 | Run 1 | run | 5:05 | — | 5:37 | -0:32 |
| 3 | SkiErg | workout | 0:11 | — | 4:29 | -4:18 |
| 4 | Run 2 | run | 6:07 | — | 5:41 | +0:26 |
| 5 | Sled Push | workout | 2:48 | — | 3:23 | -0:35 |
| 6 | Run 3 | run | 6:12 | — | 6:23 | -0:11 |
| 7 | Sled Pull | workout | 6:10 | — | 6:21 | -0:11 |
| 8 | Run 4 | run | 5:49 | — | 6:21 | -0:32 |
| 9 | Burpee Broad Jump | workout | 4:48 | — | 6:07 | -1:19 |
| 10 | Run 5 | run | 5:43 | — | 6:34 | -0:51 |
| 11 | Row Erg | workout | 5:08 | — | 5:00 | +0:08 |
| 12 | Run 6 | run | 5:35 | — | 6:20 | -0:45 |
| 13 | Farmers Carry | workout | 2:48 | — | 2:24 | +0:24 |
| 14 | Run 7 | run | 5:30 | — | 6:16 | -0:46 |
| 15 | Sandbag Lunges | workout | 4:11 | — | 5:44 | -1:33 |
| 16 | Run 8 | run | 6:32 | — | 7:23 | -0:51 |
| 17 | Wall Balls | workout | 5:21 | — | 6:53 | -1:32 |