Ben Jones
2023 New York • Season 6
Male Pro45-49
1:57:14
Total Time
46:50
Running Time
1:05:32
Workout Time
4:56
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ben Jones
Workout Performance
Time per workout station vs division average
Div Avg
Ben Jones
Race Progression
Cumulative time through the race
Div Avg
Ben Jones
↑ Strengths
Fastest Run
4:27(Run 1)
Fastest Workout
4:00(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:28(Run 8)
Slowest Workout
17:29(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:56 | — | 4:34 | +0:22 |
| 2 | Run 1 | run | 4:27 | — | 4:55 | -0:28 |
| 3 | SkiErg | workout | 4:26 | — | 4:13 | +0:13 |
| 4 | Run 2 | run | 5:49 | — | 5:00 | +0:49 |
| 5 | Sled Push | workout | 6:37 | — | 4:13 | +2:24 |
| 6 | Run 3 | run | 5:16 | — | 5:42 | -0:26 |
| 7 | Sled Pull | workout | 10:07 | — | 7:47 | +2:20 |
| 8 | Run 4 | run | 5:59 | — | 5:42 | +0:17 |
| 9 | Burpee Broad Jump | workout | 8:42 | — | 4:39 | +4:03 |
| 10 | Run 5 | run | 6:10 | — | 5:44 | +0:26 |
| 11 | Row Erg | workout | 5:16 | — | 4:41 | +0:35 |
| 12 | Run 6 | run | 5:57 | — | 5:38 | +0:19 |
| 13 | Farmers Carry | workout | 4:00 | — | 2:24 | +1:36 |
| 14 | Run 7 | run | 5:47 | — | 5:42 | +0:05 |
| 15 | Sandbag Lunges | workout | 8:55 | — | 5:25 | +3:30 |
| 16 | Run 8 | run | 7:28 | — | 6:31 | +0:57 |
| 17 | Wall Balls | workout | 17:29 | — | 6:55 | +10:34 |