Erik Kastner
2023 New York • Season 6
Male Open40-44
1:21:02
Total Time
0:00
Running Time
37:41
Workout Time
30:04
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Erik Kastner
Workout Performance
Time per workout station vs division average
Div Avg
Erik Kastner
Race Progression
Cumulative time through the race
Div Avg
Erik Kastner
↑ Strengths
Fastest Run
4:35(Run 2)
Fastest Workout
1:43(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
4:56(Run 4)
Slowest Workout
9:17(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 30:04 | — | 5:44 | +24:20 |
| 2 | Run 1 | run | 4:39 | — | 5:37 | -0:58 |
| 3 | SkiErg | workout | 4:06 | — | 4:29 | -0:23 |
| 4 | Run 2 | run | 4:35 | — | 5:41 | -1:06 |
| 5 | Sled Push | workout | 3:10 | — | 3:23 | -0:13 |
| 6 | Run 3 | run | 4:50 | — | 6:23 | -1:33 |
| 7 | Sled Pull | workout | 5:05 | — | 6:21 | -1:16 |
| 8 | Run 4 | run | 4:56 | — | 6:21 | -1:25 |
| 9 | Burpee Broad Jump | workout | 5:11 | — | 6:07 | -0:56 |
| 10 | Run 5 | run | 4:36 | — | 6:34 | -1:58 |
| 11 | Row Erg | workout | 4:50 | — | 5:00 | -0:10 |
| 12 | Run 6 | run | 0:00 | — | 6:20 | — |
| 13 | Farmers Carry | workout | 1:43 | — | 2:24 | -0:41 |
| 14 | Run 7 | run | 0:00 | — | 6:16 | — |
| 15 | Sandbag Lunges | workout | 4:18 | — | 5:44 | -1:26 |
| 16 | Run 8 | run | 0:00 | — | 7:23 | — |
| 17 | Wall Balls | workout | 9:17 | — | 6:53 | +2:24 |