Lauder - Dykes, Ben
2023 New York • Season 6
Male Open35-39
1:17:10
Total Time
1:10:02
Running Time
34:16
Workout Time
0:00
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lauder - Dykes, Ben
Workout Performance
Time per workout station vs division average
Div Avg
Lauder - Dykes, Ben
Race Progression
Cumulative time through the race
Div Avg
Lauder - Dykes, Ben
↑ Strengths
Fastest Run
3:55(Run 4)
Fastest Workout
2:10(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
16:56(Run 7)
Slowest Workout
5:43(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 5:44 | — |
| 2 | Run 1 | run | 4:41 | — | 5:37 | -0:56 |
| 3 | SkiErg | workout | 4:04 | — | 4:29 | -0:25 |
| 4 | Run 2 | run | 4:37 | — | 5:41 | -1:04 |
| 5 | Sled Push | workout | 2:59 | — | 3:23 | -0:24 |
| 6 | Run 3 | run | 5:01 | — | 6:23 | -1:22 |
| 7 | Sled Pull | workout | 4:58 | — | 6:21 | -1:23 |
| 8 | Run 4 | run | 3:55 | — | 6:21 | -2:26 |
| 9 | Burpee Broad Jump | workout | 4:45 | — | 6:07 | -1:22 |
| 10 | Run 5 | run | 15:32 | — | 6:34 | +8:58 |
| 11 | Row Erg | workout | 4:43 | — | 5:00 | -0:17 |
| 12 | Run 6 | run | 13:02 | — | 6:20 | +6:42 |
| 13 | Farmers Carry | workout | 2:10 | — | 2:24 | -0:14 |
| 14 | Run 7 | run | 16:56 | — | 6:16 | +10:40 |
| 15 | Sandbag Lunges | workout | 4:54 | — | 5:44 | -0:50 |
| 16 | Run 8 | run | 6:22 | — | 7:23 | -1:01 |
| 17 | Wall Balls | workout | 5:43 | — | 6:53 | -1:10 |