Alexander Macleod
2023 New York • Season 6
Male Open
1:49:57
Total Time
1:00:18
Running Time
41:23
Workout Time
8:20
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander Macleod
Workout Performance
Time per workout station vs division average
Div Avg
Alexander Macleod
Race Progression
Cumulative time through the race
Div Avg
Alexander Macleod
↑ Strengths
Fastest Run
6:19(Run 1)
Fastest Workout
2:49(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:28(Run 3)
Slowest Workout
7:34(Sandbag Lunges)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:20 | — | 5:44 | +2:36 |
| 2 | Run 1 | run | 6:19 | — | 5:37 | +0:42 |
| 3 | SkiErg | workout | 4:29 | — | 4:29 | — |
| 4 | Run 2 | run | 7:01 | — | 5:41 | +1:20 |
| 5 | Sled Push | workout | 2:49 | — | 3:23 | -0:34 |
| 6 | Run 3 | run | 8:28 | — | 6:23 | +2:05 |
| 7 | Sled Pull | workout | 6:43 | — | 6:21 | +0:22 |
| 8 | Run 4 | run | 7:23 | — | 6:21 | +1:02 |
| 9 | Burpee Broad Jump | workout | 5:31 | — | 6:07 | -0:36 |
| 10 | Run 5 | run | 7:43 | — | 6:34 | +1:09 |
| 11 | Row Erg | workout | 5:25 | — | 5:00 | +0:25 |
| 12 | Run 6 | run | 7:28 | — | 6:20 | +1:08 |
| 13 | Farmers Carry | workout | 2:58 | — | 2:24 | +0:34 |
| 14 | Run 7 | run | 7:47 | — | 6:16 | +1:31 |
| 15 | Sandbag Lunges | workout | 7:34 | — | 5:44 | +1:50 |
| 16 | Run 8 | run | 8:11 | — | 7:23 | +0:48 |
| 17 | Wall Balls | workout | 5:54 | — | 6:53 | -0:59 |