Dennis Mcnamara
2023 New York • Season 6
Male Open30-34
1:35:25
Total Time
52:56
Running Time
36:57
Workout Time
5:37
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dennis Mcnamara
Workout Performance
Time per workout station vs division average
Div Avg
Dennis Mcnamara
Race Progression
Cumulative time through the race
Div Avg
Dennis Mcnamara
↑ Strengths
Fastest Run
6:00(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
8:23(Run 8)
Slowest Workout
6:03(Sled Pull)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:37 | — | 5:44 | -0:07 |
| 2 | Run 1 | run | 6:00 | — | 5:37 | +0:23 |
| 3 | SkiErg | workout | 4:46 | — | 4:29 | +0:17 |
| 4 | Run 2 | run | 7:21 | — | 5:41 | +1:40 |
| 5 | Sled Push | workout | 4:11 | — | 3:23 | +0:48 |
| 6 | Run 3 | run | 6:19 | — | 6:23 | -0:04 |
| 7 | Sled Pull | workout | 6:03 | — | 6:21 | -0:18 |
| 8 | Run 4 | run | 6:21 | — | 6:21 | — |
| 9 | Burpee Broad Jump | workout | 5:06 | — | 6:07 | -1:01 |
| 10 | Run 5 | run | 6:25 | — | 6:34 | -0:09 |
| 11 | Row Erg | workout | 4:43 | — | 5:00 | -0:17 |
| 12 | Run 6 | run | 6:07 | — | 6:20 | -0:13 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:24 | -0:22 |
| 14 | Run 7 | run | 6:04 | — | 6:16 | -0:12 |
| 15 | Sandbag Lunges | workout | 4:09 | — | 5:44 | -1:35 |
| 16 | Run 8 | run | 8:23 | — | 7:23 | +1:00 |
| 17 | Wall Balls | workout | 5:56 | — | 6:53 | -0:57 |