O Reilly, Rose
2023 New York • Season 6
Female Pro50-54
1:28:16
Total Time
43:41
Running Time
40:52
Workout Time
3:46
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Reilly, Rose
Workout Performance
Time per workout station vs division average
Div Avg
O Reilly, Rose
Race Progression
Cumulative time through the race
Div Avg
O Reilly, Rose
↑ Strengths
Fastest Run
5:04(Run 1)
Fastest Workout
3:03(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
7:08(Run 8)
Slowest Workout
6:57(Sled Pull)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:46 | — | 4:18 | -0:32 |
| 2 | Run 1 | run | 5:04 | — | 5:04 | — |
| 3 | SkiErg | workout | 4:58 | — | 4:54 | +0:04 |
| 4 | Run 2 | run | 5:04 | — | 5:14 | -0:10 |
| 5 | Sled Push | workout | 4:22 | — | 3:59 | +0:23 |
| 6 | Run 3 | run | 5:09 | — | 5:51 | -0:42 |
| 7 | Sled Pull | workout | 6:57 | — | 8:15 | -1:18 |
| 8 | Run 4 | run | 5:27 | — | 5:58 | -0:31 |
| 9 | Burpee Broad Jump | workout | 4:38 | — | 5:04 | -0:26 |
| 10 | Run 5 | run | 5:19 | — | 6:05 | -0:46 |
| 11 | Row Erg | workout | 5:32 | — | 5:08 | +0:24 |
| 12 | Run 6 | run | 5:20 | — | 6:04 | -0:44 |
| 13 | Farmers Carry | workout | 3:03 | — | 2:52 | +0:11 |
| 14 | Run 7 | run | 5:13 | — | 6:02 | -0:49 |
| 15 | Sandbag Lunges | workout | 5:12 | — | 5:31 | -0:19 |
| 16 | Run 8 | run | 7:08 | — | 6:42 | +0:26 |
| 17 | Wall Balls | workout | 6:10 | — | 5:49 | +0:21 |