David Poltorak
2023 New York • Season 6
Male Open55-59
1:58:16
Total Time
53:07
Running Time
57:07
Workout Time
8:06
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
David Poltorak
Workout Performance
Time per workout station vs division average
Div Avg
David Poltorak
Race Progression
Cumulative time through the race
Div Avg
David Poltorak
↑ Strengths
Fastest Run
5:53(Run 1)
Fastest Workout
3:35(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:55(Run 8)
Slowest Workout
10:47(Sled Pull)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:06 | — | 5:44 | +2:22 |
| 2 | Run 1 | run | 5:53 | — | 5:37 | +0:16 |
| 3 | SkiErg | workout | 4:55 | — | 4:29 | +0:26 |
| 4 | Run 2 | run | 5:57 | — | 5:41 | +0:16 |
| 5 | Sled Push | workout | 5:52 | — | 3:23 | +2:29 |
| 6 | Run 3 | run | 6:58 | — | 6:23 | +0:35 |
| 7 | Sled Pull | workout | 10:47 | — | 6:21 | +4:26 |
| 8 | Run 4 | run | 6:51 | — | 6:21 | +0:30 |
| 9 | Burpee Broad Jump | workout | 9:26 | — | 6:07 | +3:19 |
| 10 | Run 5 | run | 6:43 | — | 6:34 | +0:09 |
| 11 | Row Erg | workout | 5:45 | — | 5:00 | +0:45 |
| 12 | Run 6 | run | 6:25 | — | 6:20 | +0:05 |
| 13 | Farmers Carry | workout | 3:35 | — | 2:24 | +1:11 |
| 14 | Run 7 | run | 6:29 | — | 6:16 | +0:13 |
| 15 | Sandbag Lunges | workout | 7:08 | — | 5:44 | +1:24 |
| 16 | Run 8 | run | 7:55 | — | 7:23 | +0:32 |
| 17 | Wall Balls | workout | 9:39 | — | 6:53 | +2:46 |