Jon Ross-Wiley
2023 New York • Season 6
Male Open45-49
1:24:49
Total Time
44:36
Running Time
36:36
Workout Time
3:41
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jon Ross-Wiley
Workout Performance
Time per workout station vs division average
Div Avg
Jon Ross-Wiley
Race Progression
Cumulative time through the race
Div Avg
Jon Ross-Wiley
↑ Strengths
Fastest Run
4:04(Run 5)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
9:06(Run 8)
Slowest Workout
5:57(Burpee Broad Jump)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:41 | — | 5:44 | -2:03 |
| 2 | Run 1 | run | 5:14 | — | 5:37 | -0:23 |
| 3 | SkiErg | workout | 4:19 | — | 4:29 | -0:10 |
| 4 | Run 2 | run | 4:54 | — | 5:41 | -0:47 |
| 5 | Sled Push | workout | 2:56 | — | 3:23 | -0:27 |
| 6 | Run 3 | run | 5:11 | — | 6:23 | -1:12 |
| 7 | Sled Pull | workout | 5:53 | — | 6:21 | -0:28 |
| 8 | Run 4 | run | 5:12 | — | 6:21 | -1:09 |
| 9 | Burpee Broad Jump | workout | 5:57 | — | 6:07 | -0:10 |
| 10 | Run 5 | run | 4:04 | — | 6:34 | -2:30 |
| 11 | Row Erg | workout | 4:38 | — | 5:00 | -0:22 |
| 12 | Run 6 | run | 5:24 | — | 6:20 | -0:56 |
| 13 | Farmers Carry | workout | 1:40 | — | 2:24 | -0:44 |
| 14 | Run 7 | run | 5:34 | — | 6:16 | -0:42 |
| 15 | Sandbag Lunges | workout | 5:33 | — | 5:44 | -0:11 |
| 16 | Run 8 | run | 9:06 | — | 7:23 | +1:43 |
| 17 | Wall Balls | workout | 5:40 | — | 6:53 | -1:13 |