Christopher Rouzinos
2023 New York • Season 6
Male Open16-24
1:35:39
Total Time
39:36
Running Time
42:29
Workout Time
24:10
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christopher Rouzinos
Workout Performance
Time per workout station vs division average
Div Avg
Christopher Rouzinos
Race Progression
Cumulative time through the race
Div Avg
Christopher Rouzinos
↑ Strengths
Fastest Run
6:09(Run 2)
Fastest Workout
1:51(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:57(Run 8)
Slowest Workout
13:21(Sled Pull)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 24:10 | — | 5:44 | +18:26 |
| 2 | Run 1 | run | 0:00 | — | 5:37 | — |
| 3 | SkiErg | workout | 0:00 | — | 4:29 | — |
| 4 | Run 2 | run | 6:09 | — | 5:41 | +0:28 |
| 5 | Sled Push | workout | 4:18 | — | 3:23 | +0:55 |
| 6 | Run 3 | run | 7:03 | — | 6:23 | +0:40 |
| 7 | Sled Pull | workout | 13:21 | — | 6:21 | +7:00 |
| 8 | Run 4 | run | 7:06 | — | 6:21 | +0:45 |
| 9 | Burpee Broad Jump | workout | 3:56 | — | 6:07 | -2:11 |
| 10 | Run 5 | run | 6:54 | — | 6:34 | +0:20 |
| 11 | Row Erg | workout | 4:40 | — | 5:00 | -0:20 |
| 12 | Run 6 | run | 6:39 | — | 6:20 | +0:19 |
| 13 | Farmers Carry | workout | 1:51 | — | 2:24 | -0:33 |
| 14 | Run 7 | run | 6:27 | — | 6:16 | +0:11 |
| 15 | Sandbag Lunges | workout | 6:41 | — | 5:44 | +0:57 |
| 16 | Run 8 | run | 8:57 | — | 7:23 | +1:34 |
| 17 | Wall Balls | workout | 7:42 | — | 6:53 | +0:49 |