Ryan Keeley, Nick Altomare
2023 New York • Season 6
Male Doubles30-34
1:12:21
Total Time
51:17
Running Time
20:56
Workout Time
0:12
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ryan Keeley, Nick Altomare
Workout Performance
Time per workout station vs division average
Div Avg
Ryan Keeley, Nick Altomare
Race Progression
Cumulative time through the race
Div Avg
Ryan Keeley, Nick Altomare
↑ Strengths
Fastest Run
5:31(Run 6)
Fastest Workout
0:43(SkiErg)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
7:47(Run 2)
Slowest Workout
5:10(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:12 | — | 6:32 | -6:20 |
| 2 | Run 1 | run | 7:41 | — | 6:00 | +1:41 |
| 3 | SkiErg | workout | 0:43 | — | 3:26 | -2:43 |
| 4 | Run 2 | run | 7:47 | — | 6:24 | +1:23 |
| 5 | Sled Push | workout | 1:26 | — | 1:45 | -0:19 |
| 6 | Run 3 | run | 7:22 | — | 7:03 | +0:19 |
| 7 | Sled Pull | workout | 2:41 | — | 3:37 | -0:56 |
| 8 | Run 4 | run | 5:39 | — | 7:16 | -1:37 |
| 9 | Burpee Broad Jump | workout | 2:39 | — | 2:49 | -0:10 |
| 10 | Run 5 | run | 5:43 | — | 7:30 | -1:47 |
| 11 | Row Erg | workout | 4:04 | — | 4:47 | -0:43 |
| 12 | Run 6 | run | 5:31 | — | 6:34 | -1:03 |
| 13 | Farmers Carry | workout | 1:41 | — | 1:50 | -0:09 |
| 14 | Run 7 | run | 5:38 | — | 6:21 | -0:43 |
| 15 | Sandbag Lunges | workout | 2:32 | — | 3:27 | -0:55 |
| 16 | Run 8 | run | 5:59 | — | 6:46 | -0:47 |
| 17 | Wall Balls | workout | 5:10 | — | 4:17 | +0:53 |