Louie Urbano
2023 New York • Season 6
Male Open35-39
1:24:07
Total Time
22:34
Running Time
30:26
Workout Time
21:39
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Louie Urbano
Workout Performance
Time per workout station vs division average
Div Avg
Louie Urbano
Race Progression
Cumulative time through the race
Div Avg
Louie Urbano
↑ Strengths
Fastest Run
4:29(Run 1)
Fastest Workout
1:52(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:01(Run 5)
Slowest Workout
4:50(Sandbag Lunges)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 21:39 | — | 5:44 | +15:55 |
| 2 | Run 1 | run | 4:29 | — | 5:37 | -1:08 |
| 3 | SkiErg | workout | 4:03 | — | 4:29 | -0:26 |
| 4 | Run 2 | run | 5:08 | — | 5:41 | -0:33 |
| 5 | Sled Push | workout | 2:52 | — | 3:23 | -0:31 |
| 6 | Run 3 | run | 5:49 | — | 6:23 | -0:34 |
| 7 | Sled Pull | workout | 4:30 | — | 6:21 | -1:51 |
| 8 | Run 4 | run | 5:57 | — | 6:21 | -0:24 |
| 9 | Burpee Broad Jump | workout | 3:15 | — | 6:07 | -2:52 |
| 10 | Run 5 | run | 6:01 | — | 6:34 | -0:33 |
| 11 | Row Erg | workout | 4:34 | — | 5:00 | -0:26 |
| 12 | Run 6 | run | 5:46 | — | 6:20 | -0:34 |
| 13 | Farmers Carry | workout | 1:52 | — | 2:24 | -0:32 |
| 14 | Run 7 | run | 0:00 | — | 6:16 | — |
| 15 | Sandbag Lunges | workout | 4:50 | — | 5:44 | -0:54 |
| 16 | Run 8 | run | 0:00 | — | 7:23 | — |
| 17 | Wall Balls | workout | 4:30 | — | 6:53 | -2:23 |