James Verdicchio
2023 New York • Season 6
Male Open16-24
1:28:13
Total Time
45:14
Running Time
39:56
Workout Time
3:07
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
James Verdicchio
Workout Performance
Time per workout station vs division average
Div Avg
James Verdicchio
Race Progression
Cumulative time through the race
Div Avg
James Verdicchio
↑ Strengths
Fastest Run
4:58(Run 1)
Fastest Workout
2:15(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:29(Run 8)
Slowest Workout
8:57(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:07 | — | 5:44 | -2:37 |
| 2 | Run 1 | run | 4:58 | — | 5:37 | -0:39 |
| 3 | SkiErg | workout | 4:12 | — | 4:29 | -0:17 |
| 4 | Run 2 | run | 5:14 | — | 5:41 | -0:27 |
| 5 | Sled Push | workout | 3:23 | — | 3:23 | — |
| 6 | Run 3 | run | 6:02 | — | 6:23 | -0:21 |
| 7 | Sled Pull | workout | 6:52 | — | 6:21 | +0:31 |
| 8 | Run 4 | run | 5:28 | — | 6:21 | -0:53 |
| 9 | Burpee Broad Jump | workout | 4:41 | — | 6:07 | -1:26 |
| 10 | Run 5 | run | 5:43 | — | 6:34 | -0:51 |
| 11 | Row Erg | workout | 4:44 | — | 5:00 | -0:16 |
| 12 | Run 6 | run | 5:40 | — | 6:20 | -0:40 |
| 13 | Farmers Carry | workout | 2:15 | — | 2:24 | -0:09 |
| 14 | Run 7 | run | 5:43 | — | 6:16 | -0:33 |
| 15 | Sandbag Lunges | workout | 4:52 | — | 5:44 | -0:52 |
| 16 | Run 8 | run | 6:29 | — | 7:23 | -0:54 |
| 17 | Wall Balls | workout | 8:57 | — | 6:53 | +2:04 |