Lawrence Wu
2023 New York • Season 6
Male Open35-39
1:33:30
Total Time
54:35
Running Time
34:05
Workout Time
4:54
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lawrence Wu
Workout Performance
Time per workout station vs division average
Div Avg
Lawrence Wu
Race Progression
Cumulative time through the race
Div Avg
Lawrence Wu
↑ Strengths
Fastest Run
5:52(Run 1)
Fastest Workout
2:00(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:37(Run 8)
Slowest Workout
5:37(Sled Pull)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:54 | — | 5:44 | -0:50 |
| 2 | Run 1 | run | 5:52 | — | 5:37 | +0:15 |
| 3 | SkiErg | workout | 4:05 | — | 4:29 | -0:24 |
| 4 | Run 2 | run | 7:24 | — | 5:41 | +1:43 |
| 5 | Sled Push | workout | 2:00 | — | 3:23 | -1:23 |
| 6 | Run 3 | run | 6:54 | — | 6:23 | +0:31 |
| 7 | Sled Pull | workout | 5:37 | — | 6:21 | -0:44 |
| 8 | Run 4 | run | 6:42 | — | 6:21 | +0:21 |
| 9 | Burpee Broad Jump | workout | 4:26 | — | 6:07 | -1:41 |
| 10 | Run 5 | run | 6:58 | — | 6:34 | +0:24 |
| 11 | Row Erg | workout | 5:02 | — | 5:00 | +0:02 |
| 12 | Run 6 | run | 6:39 | — | 6:20 | +0:19 |
| 13 | Farmers Carry | workout | 2:11 | — | 2:24 | -0:13 |
| 14 | Run 7 | run | 6:32 | — | 6:16 | +0:16 |
| 15 | Sandbag Lunges | workout | 5:19 | — | 5:44 | -0:25 |
| 16 | Run 8 | run | 7:37 | — | 7:23 | +0:14 |
| 17 | Wall Balls | workout | 5:24 | — | 6:53 | -1:29 |