Van De Kaa, Hendrik-Jan
2024 Rotterdam • Season 6
Male Open45-49
1:17:17
Total Time
42:24
Running Time
29:36
Workout Time
5:22
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Van De Kaa, Hendrik-Jan
Workout Performance
Time per workout station vs division average
Div Avg
Van De Kaa, Hendrik-Jan
Race Progression
Cumulative time through the race
Div Avg
Van De Kaa, Hendrik-Jan
↑ Strengths
Fastest Run
5:10(Run 5)
Fastest Workout
1:51(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:31(Run 1)
Slowest Workout
4:33(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:22 | — | — | — |
| 2 | Run 1 | run | 5:31 | — | — | — |
| 3 | SkiErg | workout | 4:33 | — | — | — |
| 4 | Run 2 | run | 5:11 | — | — | — |
| 5 | Sled Push | workout | 2:19 | — | — | — |
| 6 | Run 3 | run | 5:25 | — | — | — |
| 7 | Sled Pull | workout | 4:02 | — | — | — |
| 8 | Run 4 | run | 5:26 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:32 | — | — | — |
| 10 | Run 5 | run | 5:10 | — | — | — |
| 11 | Row Erg | workout | 4:23 | — | — | — |
| 12 | Run 6 | run | 5:14 | — | — | — |
| 13 | Farmers Carry | workout | 1:51 | — | — | — |
| 14 | Run 7 | run | 5:11 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:59 | — | — | — |
| 16 | Run 8 | run | 5:19 | — | — | — |
| 17 | Wall Balls | workout | 3:57 | — | — | — |