Gerwin Witlox
2024 Rotterdam • Season 6
Male Open50-54
1:46:08
Total Time
1:59:39
Running Time
38:23
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gerwin Witlox
Workout Performance
Time per workout station vs division average
Div Avg
Gerwin Witlox
Race Progression
Cumulative time through the race
Div Avg
Gerwin Witlox
↑ Strengths
Fastest Run
8:09(Run 1)
Fastest Workout
3:05(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
18:55(Run 4)
Slowest Workout
6:27(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 8:09 | — | — | — |
| 3 | SkiErg | workout | 4:37 | — | — | — |
| 4 | Run 2 | run | 12:06 | — | — | — |
| 5 | Sled Push | workout | 3:05 | — | — | — |
| 6 | Run 3 | run | 18:46 | — | — | — |
| 7 | Sled Pull | workout | 6:27 | — | — | — |
| 8 | Run 4 | run | 18:55 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:00 | — | — | — |
| 10 | Run 5 | run | 17:54 | — | — | — |
| 11 | Row Erg | workout | 4:54 | — | — | — |
| 12 | Run 6 | run | 18:21 | — | — | — |
| 13 | Farmers Carry | workout | 3:11 | — | — | — |
| 14 | Run 7 | run | 16:04 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:19 | — | — | — |
| 16 | Run 8 | run | 9:27 | — | — | — |
| 17 | Wall Balls | workout | 4:50 | — | — | — |