Gareth Bowen-Thomas
2023 Singapore • Season 6
Male Open40-44
1:29:55
Total Time
47:42
Running Time
34:57
Workout Time
7:21
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gareth Bowen-Thomas
Workout Performance
Time per workout station vs division average
Div Avg
Gareth Bowen-Thomas
Race Progression
Cumulative time through the race
Div Avg
Gareth Bowen-Thomas
↑ Strengths
Fastest Run
5:31(Run 3)
Fastest Workout
2:25(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
7:20(Run 8)
Slowest Workout
6:20(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:21 | — | 10:50 | -3:29 |
| 2 | Run 1 | run | 5:36 | — | 5:35 | +0:01 |
| 3 | SkiErg | workout | 4:17 | — | 4:46 | -0:29 |
| 4 | Run 2 | run | 5:35 | — | 5:59 | -0:24 |
| 5 | Sled Push | workout | 2:25 | — | 3:55 | -1:30 |
| 6 | Run 3 | run | 5:31 | — | 6:28 | -0:57 |
| 7 | Sled Pull | workout | 4:10 | — | 7:21 | -3:11 |
| 8 | Run 4 | run | 5:39 | — | 6:38 | -0:59 |
| 9 | Burpee Broad Jump | workout | 5:28 | — | 6:10 | -0:42 |
| 10 | Run 5 | run | 6:03 | — | 7:08 | -1:05 |
| 11 | Row Erg | workout | 4:46 | — | 5:21 | -0:35 |
| 12 | Run 6 | run | 6:02 | — | 7:03 | -1:01 |
| 13 | Farmers Carry | workout | 2:33 | — | 2:51 | -0:18 |
| 14 | Run 7 | run | 5:58 | — | 6:58 | -1:00 |
| 15 | Sandbag Lunges | workout | 4:58 | — | 6:11 | -1:13 |
| 16 | Run 8 | run | 7:20 | — | 9:37 | -2:17 |
| 17 | Wall Balls | workout | 6:20 | — | 8:07 | -1:47 |