Shayne Chan
2023 Singapore • Season 6
Male Open40-44
2:20:45
Total Time
1:13:10
Running Time
42:30
Workout Time
25:09
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shayne Chan
Workout Performance
Time per workout station vs division average
Div Avg
Shayne Chan
Race Progression
Cumulative time through the race
Div Avg
Shayne Chan
↑ Strengths
Fastest Run
5:53(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
17:26(Run 8)
Slowest Workout
9:14(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 25:09 | — | 10:50 | +14:19 |
| 2 | Run 1 | run | 5:53 | — | 5:35 | +0:18 |
| 3 | SkiErg | workout | 4:47 | — | 4:46 | +0:01 |
| 4 | Run 2 | run | 6:16 | — | 5:59 | +0:17 |
| 5 | Sled Push | workout | 4:33 | — | 3:55 | +0:38 |
| 6 | Run 3 | run | 8:37 | — | 6:28 | +2:09 |
| 7 | Sled Pull | workout | 9:14 | — | 7:21 | +1:53 |
| 8 | Run 4 | run | 8:17 | — | 6:38 | +1:39 |
| 9 | Burpee Broad Jump | workout | 4:10 | — | 6:10 | -2:00 |
| 10 | Run 5 | run | 8:47 | — | 7:08 | +1:39 |
| 11 | Row Erg | workout | 5:35 | — | 5:21 | +0:14 |
| 12 | Run 6 | run | 10:15 | — | 7:03 | +3:12 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:51 | -0:49 |
| 14 | Run 7 | run | 7:42 | — | 6:58 | +0:44 |
| 15 | Sandbag Lunges | workout | 4:46 | — | 6:11 | -1:25 |
| 16 | Run 8 | run | 17:26 | — | 9:37 | +7:49 |
| 17 | Wall Balls | workout | 7:22 | — | 8:07 | -0:45 |