Frankie Frankie.Ty.Ng@Gmail.Com
2023 Singapore • Season 6
Male Open30-34
1:41:26
Total Time
54:55
Running Time
36:12
Workout Time
10:24
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Frankie Frankie.Ty.Ng@Gmail.Com
Workout Performance
Time per workout station vs division average
Div Avg
Frankie Frankie.Ty.Ng@Gmail.Com
Race Progression
Cumulative time through the race
Div Avg
Frankie Frankie.Ty.Ng@Gmail.Com
↑ Strengths
Fastest Run
5:18(Run 1)
Fastest Workout
2:22(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
9:58(Run 8)
Slowest Workout
5:33(Sled Pull)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:24 | — | 10:50 | -0:26 |
| 2 | Run 1 | run | 5:18 | — | 5:35 | -0:17 |
| 3 | SkiErg | workout | 4:32 | — | 4:46 | -0:14 |
| 4 | Run 2 | run | 5:30 | — | 5:59 | -0:29 |
| 5 | Sled Push | workout | 4:22 | — | 3:55 | +0:27 |
| 6 | Run 3 | run | 5:52 | — | 6:28 | -0:36 |
| 7 | Sled Pull | workout | 5:33 | — | 7:21 | -1:48 |
| 8 | Run 4 | run | 7:14 | — | 6:38 | +0:36 |
| 9 | Burpee Broad Jump | workout | 3:50 | — | 6:10 | -2:20 |
| 10 | Run 5 | run | 7:01 | — | 7:08 | -0:07 |
| 11 | Row Erg | workout | 4:57 | — | 5:21 | -0:24 |
| 12 | Run 6 | run | 6:54 | — | 7:03 | -0:09 |
| 13 | Farmers Carry | workout | 2:22 | — | 2:51 | -0:29 |
| 14 | Run 7 | run | 7:11 | — | 6:58 | +0:13 |
| 15 | Sandbag Lunges | workout | 5:03 | — | 6:11 | -1:08 |
| 16 | Run 8 | run | 9:58 | — | 9:37 | +0:21 |
| 17 | Wall Balls | workout | 5:33 | — | 8:07 | -2:34 |