Spencer Goh
2023 Singapore • Season 6
Male Open40-44
2:01:13
Total Time
1:10:09
Running Time
39:24
Workout Time
11:43
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Spencer Goh
Workout Performance
Time per workout station vs division average
Div Avg
Spencer Goh
Race Progression
Cumulative time through the race
Div Avg
Spencer Goh
↑ Strengths
Fastest Run
6:39(Run 3)
Fastest Workout
2:27(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
12:05(Run 5)
Slowest Workout
7:47(Sled Pull)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:43 | — | 10:50 | +0:53 |
| 2 | Run 1 | run | 9:06 | — | 5:35 | +3:31 |
| 3 | SkiErg | workout | 4:53 | — | 4:46 | +0:07 |
| 4 | Run 2 | run | 6:44 | — | 5:59 | +0:45 |
| 5 | Sled Push | workout | 2:27 | — | 3:55 | -1:28 |
| 6 | Run 3 | run | 6:39 | — | 6:28 | +0:11 |
| 7 | Sled Pull | workout | 7:47 | — | 7:21 | +0:26 |
| 8 | Run 4 | run | 7:53 | — | 6:38 | +1:15 |
| 9 | Burpee Broad Jump | workout | 5:01 | — | 6:10 | -1:09 |
| 10 | Run 5 | run | 12:05 | — | 7:08 | +4:57 |
| 11 | Row Erg | workout | 5:46 | — | 5:21 | +0:25 |
| 12 | Run 6 | run | 8:05 | — | 7:03 | +1:02 |
| 13 | Farmers Carry | workout | 2:38 | — | 2:51 | -0:13 |
| 14 | Run 7 | run | 8:23 | — | 6:58 | +1:25 |
| 15 | Sandbag Lunges | workout | 4:35 | — | 6:11 | -1:36 |
| 16 | Run 8 | run | 11:17 | — | 9:37 | +1:40 |
| 17 | Wall Balls | workout | 6:17 | — | 8:07 | -1:50 |