William Ilmedo
2023 Singapore • Season 6
Male Open16-24
1:55:43
Total Time
1:01:39
Running Time
42:09
Workout Time
11:59
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
William Ilmedo
Workout Performance
Time per workout station vs division average
Div Avg
William Ilmedo
Race Progression
Cumulative time through the race
Div Avg
William Ilmedo
↑ Strengths
Fastest Run
5:20(Run 1)
Fastest Workout
3:08(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
12:40(Run 8)
Slowest Workout
9:04(Sled Pull)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:59 | — | 10:50 | +1:09 |
| 2 | Run 1 | run | 5:20 | — | 5:35 | -0:15 |
| 3 | SkiErg | workout | 4:56 | — | 4:46 | +0:10 |
| 4 | Run 2 | run | 5:41 | — | 5:59 | -0:18 |
| 5 | Sled Push | workout | 3:08 | — | 3:55 | -0:47 |
| 6 | Run 3 | run | 7:32 | — | 6:28 | +1:04 |
| 7 | Sled Pull | workout | 9:04 | — | 7:21 | +1:43 |
| 8 | Run 4 | run | 7:24 | — | 6:38 | +0:46 |
| 9 | Burpee Broad Jump | workout | 4:22 | — | 6:10 | -1:48 |
| 10 | Run 5 | run | 8:21 | — | 7:08 | +1:13 |
| 11 | Row Erg | workout | 5:42 | — | 5:21 | +0:21 |
| 12 | Run 6 | run | 7:10 | — | 7:03 | +0:07 |
| 13 | Farmers Carry | workout | 3:53 | — | 2:51 | +1:02 |
| 14 | Run 7 | run | 7:34 | — | 6:58 | +0:36 |
| 15 | Sandbag Lunges | workout | 4:54 | — | 6:11 | -1:17 |
| 16 | Run 8 | run | 12:40 | — | 9:37 | +3:03 |
| 17 | Wall Balls | workout | 6:10 | — | 8:07 | -1:57 |