Joel Koh
2023 Singapore • Season 6
Male Open30-34
1:46:11
Total Time
56:00
Running Time
38:49
Workout Time
11:26
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joel Koh
Workout Performance
Time per workout station vs division average
Div Avg
Joel Koh
Race Progression
Cumulative time through the race
Div Avg
Joel Koh
↑ Strengths
Fastest Run
6:24(Run 2)
Fastest Workout
2:56(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
9:11(Run 8)
Slowest Workout
7:53(Sled Pull)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:26 | — | 10:50 | +0:36 |
| 2 | Run 1 | run | 6:30 | — | 5:35 | +0:55 |
| 3 | SkiErg | workout | 4:38 | — | 4:46 | -0:08 |
| 4 | Run 2 | run | 6:24 | — | 5:59 | +0:25 |
| 5 | Sled Push | workout | 2:56 | — | 3:55 | -0:59 |
| 6 | Run 3 | run | 6:36 | — | 6:28 | +0:08 |
| 7 | Sled Pull | workout | 7:53 | — | 7:21 | +0:32 |
| 8 | Run 4 | run | 6:45 | — | 6:38 | +0:07 |
| 9 | Burpee Broad Jump | workout | 5:09 | — | 6:10 | -1:01 |
| 10 | Run 5 | run | 6:52 | — | 7:08 | -0:16 |
| 11 | Row Erg | workout | 4:52 | — | 5:21 | -0:29 |
| 12 | Run 6 | run | 6:57 | — | 7:03 | -0:06 |
| 13 | Farmers Carry | workout | 3:20 | — | 2:51 | +0:29 |
| 14 | Run 7 | run | 6:48 | — | 6:58 | -0:10 |
| 15 | Sandbag Lunges | workout | 4:18 | — | 6:11 | -1:53 |
| 16 | Run 8 | run | 9:11 | — | 9:37 | -0:26 |
| 17 | Wall Balls | workout | 5:43 | — | 8:07 | -2:24 |