Alan Lee
2023 Singapore • Season 6
Male Open30-34
2:04:35
Total Time
53:13
Running Time
57:57
Workout Time
13:29
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alan Lee
Workout Performance
Time per workout station vs division average
Div Avg
Alan Lee
Race Progression
Cumulative time through the race
Div Avg
Alan Lee
↑ Strengths
Fastest Run
6:03(Run 1)
Fastest Workout
4:36(Sandbag Lunges)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
8:39(Run 8)
Slowest Workout
15:50(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:29 | — | 10:50 | +2:39 |
| 2 | Run 1 | run | 6:03 | — | 5:35 | +0:28 |
| 3 | SkiErg | workout | 4:42 | — | 4:46 | -0:04 |
| 4 | Run 2 | run | 6:11 | — | 5:59 | +0:12 |
| 5 | Sled Push | workout | 5:12 | — | 3:55 | +1:17 |
| 6 | Run 3 | run | 6:25 | — | 6:28 | -0:03 |
| 7 | Sled Pull | workout | 9:47 | — | 7:21 | +2:26 |
| 8 | Run 4 | run | 6:36 | — | 6:38 | -0:02 |
| 9 | Burpee Broad Jump | workout | 5:30 | — | 6:10 | -0:40 |
| 10 | Run 5 | run | 6:32 | — | 7:08 | -0:36 |
| 11 | Row Erg | workout | 5:05 | — | 5:21 | -0:16 |
| 12 | Run 6 | run | 6:31 | — | 7:03 | -0:32 |
| 13 | Farmers Carry | workout | 7:15 | — | 2:51 | +4:24 |
| 14 | Run 7 | run | 6:20 | — | 6:58 | -0:38 |
| 15 | Sandbag Lunges | workout | 4:36 | — | 6:11 | -1:35 |
| 16 | Run 8 | run | 8:39 | — | 9:37 | -0:58 |
| 17 | Wall Balls | workout | 15:50 | — | 8:07 | +7:43 |